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Cod - cod loin operates ideal but you can also use cod fillets. Acquire Using the skin on and check for bones before cooking. Get about 250g / 8oz for each human being. Check for bones just before cooking by jogging your finger excessive on the loin or fillet.8 little Atlantic herring fillets (a total of 12 ounces) from P.E. & D.D. Seafood from the